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16 Superfoods to Lose Weight and Keep It Off


13-Protein diet

16 Superfoods to Lose Weight and Keep It Off

In addition to fruits and vegetables, one of the best foods for weight loss is also to find proteins because they form our muscle mass, barely contain saturated fats and have a powerful satiating effect.

But of course, not all proteins are worth it, because there are some that are very fatty and should be avoided if you want to lose weight like pork or beef.

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14-White fish

16 Superfoods to Lose Weight and Keep It Off


Fish, such as monkfish, sole, and hake, among other things, are perfect alternatives to our diet because they offer many nutrients and vitamins and contain little fat.

But keep in mind that because of the calorific value is low, the cooking method you use is critical: put aside oil and sauces and choose to cook grilled, fried or steamed.

Don’t miss out – click “Next Page below! “15 to see the rest of the healthy foods!

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