Apple cider vinegar has been suggested for better-quality health for many years ago. At time traditional health medicines have some root in fact, even if the proofs aren’t understood. All types of claims are made for vinegar, over and over again by persons selling something! Is it likely that vinegar could in some way help to weight loss?
And how could this be? Let us start this discussion by getting to know what apple cider vinegar is.
So what is apple cider vinegar?
Alight let us get to know what it is in this way. Let apple juice to ferment and what you get is an alcoholic “hard” cider. This can be done in less than 7days simply by leaving fresh apple juice in the kitchen counter to freely ferment. Leave the fermented apple cider on the counter for let say about 2 good weeks more and then what you get is apple cider vinegar.
A particular type of bacteria and particular strains of yeast in some way trace the vinegar . So normally an exposure to the air makes fresh pressed apple juice into vinegar in just two or more weeks.
Apple cider vinegar weight loss:
The knowledge that vinegar can be of benefit to weight loss is not something today. You can read references in a lot of places about how vinegar has helped somebody achieved weight loss. Time and again the recommendation is to take a spoon full of vinegar or two before every mealtime.
Of course, if you the taste is not good for you for the suggestion is that you can perhaps get a source of pills containing apple cider vinegar! That’s the hint, just drink a little vinegar before every meal and see the result of your weight loss program.
Talking more about this apple cider vinegar, there is a recent Arizona State University research work that recommends that vinegar can support with weight loss and pointed out why. Only part of the research involved in vinegar. The vinegar was eaten as a diluted drink before mealtimes and did change the glycemic effect of meals.
The glycemic effect tells how fast insulin increases in response to sugar penetrate the blood stream. Consume low glycemic foods and you get a feeling of completeness and will take in less energy throughout the full day.
Consume high glycemic index food and surplus carbohydrates you eat will be commonly stored as fat. In this research, apple cider vinegar dropped the glycemic effect of particular meals. The effect though was fairly small.
Therefore, one can see that apple cider vinegar can really help he/her to feel full after a mealtime and can alter the digestion of what is being consumed to help with weight loss. But never expect a massive outcome the effects are small.
