Three-quarter of the world’s population is busy looking for ways to lose belly fat. While it is highly recommended, people are getting lost in quicker, harmful and untested methods of losing abdominal fat. Below are a few scientifically proven ways to lose belly fat;
Eat healthy
Invest your eating habits into soluble fiber. Once ingested the fibers slow down digestion and make you full hence less food intake. According to science, fiber promotes weight loss; therefore, increase consumption of blackberries, flax seeds, and avocados among others. Also, avoid fatty substances like margarine, spreads, and canned foods. It will help you decrease belly fat and improve your health.
Increase protein in your diet
According to biology, protein tends to stay longer in your stomach than other foods. Therefore, more intake of meat, fish, eggs, or nuts prevents you from eating a lot of food that can increase fat in your body. During weight loss, proteins also increase your metabolic rate which in turn builds muscles and burns calories.
Monitor your stress levels and engage in regular exercises
During stress, your body releases hormones whose high levels trigger appetite to spike and drive fat towards the abdomen. To lose the extra belly fat, engage in yoga and meditation after doing some warm-ups. Also, set aside 30 minutes of regular exercises every day including cardio to stay healthy and burn calories.
Minimize carb intake
High-carb diets increase fat in your body, especially around the abdomen. They are the critical drivers to heart-attacks and include sugary drinks, white bread, pastries, candies, chocolates, ice cream, potato chips and cakes among others.
There are healthy carbs recommended like nuts, pumpkin seed, brown rice, tubers, legumes, whole fruits, etc. therefore, fewer carbs means low abdominal fats while eating refined or packaged carbs will have negative results.
Motivation
Losing belly fat is exhausting especially without any motivation. Most people set yearly targets or use special event like weddings to achieve their goal. A good approach involves creating a positive attitude on your daily routine.
It is then followed by a reward system that allows you to keep in shape but enjoy progress. The most important thing is to avoid excuses because once you allow doubts disrupt your plan, your earlier efforts will go to waste. Finally, work towards progress, not perfection.
As much as proper diet contributes to loss of belly fat, your lifestyle and regular exercises play a significant role. Therefore, manage your stress levels at all cost and stay physically fit. All you need is a willingness, commitment and self-motivation to make progress. If possible, look for individuals with similar goals and support each other. After all, helping others always bears good fruits.
