15-Eggs
It has a lot of protein and vitamin B12 food, which regulates the proper functioning of our metabolism. The egg is divided into two parts, the egg yolk, and egg white, and a light meal will separate the yolk and eat only is clear, the section that is more nutrients and proteins; yolk, however, contains fat and calories.
You need to cook on the grill, which omelets or egg, no fried eggs for you, and then increase your calories significantly.
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