You started dieting a few weeks ago, you have done everything as planned, you have attended the gym daily or taken a walk in the park, but when weighing your yourself on your scale, it continues to fluctuate in the same range. Did you feel embarrassed at yourself ?
Here is the good and bad news: You’re not the only person who goes through this and some small daily habits can totally circumvent your diet and prevent you from attaining your weight loss goals.
Want to know which ones?
Even if you are eating healthy low-calorie foods, follow a stricter diet from time to time and do enough exercise to eliminate the fats that you have left, you may not be seeing the results you want in your weight. Some of these are due to certain factors you can’t quantify.
For example, if the body mass index of a person is attained in between 18-25, it’s difficult to see that person losing weight. The body will not allow the person to go below the required weight ideal for a person his shape, size, and muscle.
While you may be doing very well with many things that should allow you to lose weight, there are others that sometimes we forget or rather we do not even know that they are good for losing weight.
The next time you climb the scale after a strenuous workout all week and your weight don’t reduce, I will tell you the reasons why you can’t lose weight even after doing everything right.
So check out the 7 factors that prevent weight loss and avoid doing the same from now on!
1-Extrapolate in food before or after training
Doing any physical activity, such as yoga, aerobic exercises or bodybuilding, opens the appetite at the end of the workout. The mistakes of most people who attend the gym looking to lose weight make them think that just because they are exercising daily, they can extrapolate in food. Actually, before or after the workout you need to be rewarded with the calories you spent, but always with moderation and no excesses.
Calories are important for working out, so is protein. Aside from the strength, you need those meals; you also need body repair tissues from high protein content. These nutrients will replenish lot tissues during the burnout and builds your muscles to lose weight.
Vegetables, fruits, nuts are some of the foods that should be used in supplementing light caloric content in other to be fresh for the next day.
Tip: Try not to exceed 150 calories before and after your workout.
You only need to follow the rest of the steps, click the “Next Page” with advice 2
