2- Wrong physical exercises
If your goal is to slim fast, then just a simple yoga or gym class is not enough to burn off the number of calories you want. Therefore, opting for heavier (always with guidance) and high metabolic impact training may be a more viable option. Try a Zumba class, swimming, bodybuilding or running.
Yoga is very good for stretching the bones and muscles, but is good for burning overall body fat, I don’t think so. To be able to combine it with other physical exercises will go a long way to determine if you will still lose weight or not.
Endurance training is one of the exercises I was telling you about that can help you burn fat. So that it doesn’t seem like you are putting all your eggs in one basket and still not getting the results. Try endurance exercise like running, jogging, skipping, just to name but a few.
Also, try lifting weights for your strength training. The amount of energy exhumed by lifting a 10kg of weight can attest to removing a huge amount of calories from your body.
You only need to follow the rest of the steps, click the “Next Page” with advice 3
