5 –Forget about diet or exercise
When the goal is to lose weight, just making changes in diet, or do physical activity every day, is not enough. To ensure that the weight-loss process succeeds, the idea is to fit the two changes into your daily life: eating right and exercising daily.
Most people would rather focus on either dieting or exercise manly hoping it will be enough to make them lose weight. Often times the people who are exercising don’t care about what they eat because of the belief that they can easily burn the excesses of anything in their system.
It’s no wonder why after trying so hard as an obese in the training ground; they still go home to consume the same type of food over again. Tomorrow they are checking the scales, wondering why they are not losing any pounds.
You only need to follow the rest of the steps, click the “Next Page” with advice 6