6-Do not eat breakfast in the morning
One of the biggest mistakes you can do while trying to lose weight is to skip your breakfast. If you are the type that hits the gym in the morning, you might just be losing your source of energy for the day. If you are dieting, you are worse off. By 12 pm your body metabolism is slowly dropping and you are no longer in control of all your senses.
This is the time sweetened juice and sugary drinks will find their way into your mouth, thereby adding more unwanted calories.
Fasting has a reputation as a slimming factor, but it is the opposite. By skipping breakfast, to try to reduce calories, your body instead of burning fat will burn less, and expose the muscle to greater wear.
Not only does fasting burn more muscle, it also reduces your metabolic rate for the whole day so you will be more likely to gain weight by eating the same way, or you will stagnate in the weight you have.
So make sure you have a good breakfast every morning to start your metabolism. But do not limit yourself to eating any food; especially eat protein, slow-metabolizing healthy carbohydrates and healthy fats, such as nuts. In case you want to sweeten your breakfast use honey.
You only need to follow the rest of the steps, click the “Next Page” with advice 7
