The concept of “diet” includes some restrictions in the diet. But this does not mean that those who are not on a diet, everything is possible.
There are many products whose benefits are questionable, and the harm is obvious. And if those who do not suffer from excess weight, a small amount of them will not bring much harm, then those who struggle with excess fatty deposits should be avoided.
1_Fats
Fats are substances necessary for the body. To exclude them from a diet completely it is not necessary. These substances contribute to the strengthening of immunity, without them, it is impossible to preserve the beauty of the skin. However, not all fats are equally useful.
From the diet, it’s absolutely necessary to exclude Tran’s fats. They are easy to use together with fast food, half-finished products and snacks like chips.
Saturated fats can account for up to 5% of the total caloric intake of the daily diet. They are found in meat, dairy products, butter and all dishes consisting of these products.
When planning a diet, it is very important to consider the amount of fat. Their excess will hurt your figure. For a diet of 1500 kcal, the fat rate is 42 grams per day, with a diet of 2000 kcal – 55 grams per day. The number of fats of different types can be calculated from the above percentage.
2_Processed products
This group includes a variety of products that have been processed: sausages, bakery products (we will also talk about them below), various canned foods, etc.
When it comes to weight loss, every move seems like walking a tightrope. The constant regiment of checking what you eat, what nutrients they contain, and how much you can eat can get a bit boring.
Staying away from restaurants and skipping high caloric dessert are very good lifestyle changes that would benefit your weight loss program, but they are not the wholesome changes you need to make if you want to see some serious results.
Don’t get trapped in the cobweb of starving yourself just so that you can lose weight. Trying that would seem like shooting yourself in the foot. Not only will you eat more when you finally get to eat, you will lower your body metabolism, add weight, and suffer from malnutrition.
To be able to lose more effectively, here are some wholesome changes you need to make regarding what you eat.
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