4_Sugary drinks
Beverage companies understand the human body psychology very well and for that reason, they know how the body reacts when certain nutrients are lacking from your meals.
If you skip meals just to lose weight, have you ever wondered why there is always a craving for sugary drinks? These drinks contain nothing but sweetened sugar and soda that is not good for the body.
Sugar on its own can cause type 2 diabetes as well obesity, spike insulin levels etc.
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