5_Avoid white grains
White bread, white rice is all part of a proceeded food chain that adds nothing to the outer body than calories and more calories. Processed flours which are used in producing white bread are dangerous to the body because they just dump there directly as calories.
If you must eat rice or bread, let it be whole grain. There is no point trying to lose weight when we continuously consume a large amount of these foods.
Click “NEXT PAGE “to discover the rest of the foods that cause obesity!