4-Apples
Another of the few fruits singled out for contributing to weight loss is an apple. Apples contain an element called pectin that helps to make the tummy full.
In fact, it has been recorded that taking an apple before meals allow you to take in fewer calories than you would originally would.Taking apples slows the digestion process to make the body full of fiber.
5-Coconut oil
Coconut oil has immense benefits, but because it’s not widely used as often as groundnut or olive oil, most people forget the tremendous benefits it has to our overall weight loss and health in general.
For starters, coconut oil helps in losing belly fat. People who are overweight often have excessive fats in their hips, thighs, waist, arms and their belly. Using coconut oil to cook reduces the amount of fat the tummy receives by giving satiety to the body. It contains fatty acids that are very good for the body to replace lost energy during this process.
Click on the -NEXT – below 👇 to learn about the “FOOD 6+7 “
