8-Green leafy vegetables
Spinach, lettuce orchard is good allies to help us lose weight because they are deficient in carbohydrates and calories, but it contains a lot of fiber, which will help and provide satiety.
They can also be the perfect complement to our dishes to allow us to eat more food without noticing the body.
9-Artichokes
Certainly more than once you’ve heard that artichokes are perfect for weight, but why lose?
This is a packaged vegetable fiber, but also cyanine, a substance that helps digest fats and eliminated through the urine. Also, their calorie intake is deficient: only 22 calories per 100 grams that we make.
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