12-Asparagus
Like watermelon, asparagus is foods with negative calories, so they are perfect for weight loss.
But that is not the only reason, but also a natural diuretic that helps accelerate our metabolism.
13-Protein diet
In addition to fruits and vegetables, one of the best foods for weight loss is also to find proteins because they form our muscle mass, barely contain saturated fats and have a powerful satiating effect.
But of course, not all proteins are worth it, because there are some that are very fatty and should be avoided if you want to lose weight like pork or beef.
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