6-Oats
Although oats have a significant amount of calories (400 calories in 100 grams), it can be helpful in losing weight. The high fiber content of oats, which helps to keep a person saturated, thereby reducing overeating.
Oatmeal is suitable for breakfast because it makes a considerably less appetite during the day. The process of digestion is delayed due to the fiber content. It is even lower on the glycemic index.
