10-Protein Shakes
Protein shakes are the highest in calories, stay away from such drinks if you want to lose weight. A protein shake like Serious Mass contains 1250-1270 calories per servings. These kinds of drinks are for those trying to gain weight, not those who want to lose fat.
11-Fruit juice
Some fruit juice carries little calories. However, to avoid taking too many calories, one 4-ounce glass of juice per day is okay for you.
Is this case, the next time you consume any one of these drinks while you are trying to lose weight, watch out for their effects on your weight loss.
If you are trying to lose weight and still consuming those drinks with high calories, your weight loss success might be a failure.
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