8_ Eat Slowly
If you have a habit of eating fast, you normally eat too many extra calories until your body realizes it. Develop a good habit of chewing slowly and say bye to that extra weight.
Chewing slowly not only helps you restrict extra calorie intake but also accommodates increasing the production of hormones that are linked to weight loss.
9_ Get Enough Sleep
Getting enough sleep is extremely important for weight loss as well as for the prevention of future weight gain.
Studies have revealed that sleep-deprived people are up to 55-60% more likely to become obese in comparison to those who sleep well. This is because disturbed sleeping patterns interrupt the fluctuations of appetite hormones which in turn commences to poor appetite regulation.
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