11_Completely cutting carbs
Some people are lured by fad diets that promise cutting certain foods from your diet will yield you results. In the case of carbs, not eating them completely will only set you back. While it’s true you should eat good carbs from whole grains and that they shouldn’t be the bulk of what you consume, not consuming them at all can slow down your metabolism.
Your body needs carbs so balance it out with healthful ones. Eat them in the morning or mid-day so you have time to burn them off.
