12_Mindless instead of mindful eating
When you eat your meals, are you busy checking social media on your phone, watching TV or even sitting at your desk? When you’re not fully paying attention to what you’re eating, even if it isn’t an unhealthy option, you’re not listening to your body’s cues for being full. Before each meal, have a glass of water 10 minutes prior and then eat without distractions.
You’ll notice a big change in how full you feel and how sustained you are when you eat with purpose.
