5_Stop over-exercising
Your body needs to rest after those vigorous workouts. That’s why you need to let it rest so muscles can recuperate. This is especially important when you’re using weights. Experts agree that alternating muscle groups helps. You should never do your arms or legs 2 days in a row.
Target your muscle groups for your best results. On rest days, take it easy by doing something simple that still keeps you active. For example, a brisk walk, yoga or even a leisurely bike ride can all be good ways to keep moving without burning out your muscles.
