7_Challenge yourself in your workouts
It’s great to get in your cardio. Your body needs it to burn off calories. But doing the same thing every time can leave you stuck. Try out the elliptical machine some days. Hop off and snag some weights. Do HIIT workouts that challenge your body and spirit. By working these other things into your exercise routine, you shake things up and keep those muscles working for you even when they’re at rest which translates to more calories burned.
