8_ Stay away from fat-free
For years, fat was touted as the enemy, but that’s not entirely true. Low-fat and fat-free options can be even worse for you because they contain added sugar or salt to make the flavor more palatable. The key is choosing healthy fats because they fill you up and give your body the important nutrients it needs.
Things like avocados or fatty fish contain important omega-3 fatty acids that have anti-inflammatory effects for the body, plus the help your good gut bacteria flourish.
