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I Keep Failing at Losing Weight

9_Go to bed earlier

I Keep Failing at Losing Weight

Staying up late and then getting up early has big consequences for your waistline. Our bodies need sleep because things like hormones are all realigning and regulating as we rest. The less sleep you get, the more likely you are to make bad decisions in regards to your food choices the next day. You’ll reach for that fatty comfort food instead of making a smart and healthy choice.

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