Is there something like the best diet for everyone? But it’s not just about the diet that loses the most pounds. The best diet should also be healthy. If you believe the authors of diet books, they all have the ultimate solution for you, everyone will find their diet, but is this true?
We cannot tell you which diet is the best diet for you. What is the best choice for one does not automatically have to be the ideal for the other? The choice also depends heavily on personal preferences. But you can get an idea based on the characteristics of a diet.
We want to simplify this for you. Here are the main features and the pros and cons of the currently most favorite foods on the market.
In a low carbohydrate diet, the emphasis is on restricting so-called simple carbohydrates. These are, for example, in lemonades (also in light products) and sugar. Complex carbohydrates, however, are found in, e.g., vegetables and fruits.
What are the benefits of a low carbohydrate diet ?
By reducing the number of carbohydrates in food and drinks, the body will compensate for this lack of energy by starting to burn body fat. The foods allowed here will help to reduce the tendency to snack on snacks. A better result is balancing blood and sugar levels.
The low carbohydrate diet includes many easy-to-prepare meals. Another positive side effect is that the diet stimulates a healthy intestinal flora.
What are the disadvantages of a low carbohydrate diet?
A low carbohydrate diet is not entirely risk-free. By following the diet strictly, the body may suffer from a lack of essential nutrients that it can not possibly ignore.
For example, consider calcium, vitamin C or fiber. The recipes that support this diet often contain too much protein, which can be harmful to the kidneys. In the diet, too little attention is paid to saturated fatty acids.
Low-calorie diet
In the low-calorie diet, the focus is entirely on the number of calories you eat. With this form of diet, you will structurally absorb too few calories. The idea behind this is that in this way the body is forced to burn body fat to meet its energy needs.
This diet includes a nutritional scheme that should be kept as close as possible. If you do not like something on a specific daily menu, you can substitute the food with something similar that contains the same amount of calories.
What are the benefits of a low-calorie diet ?
You do not have to think about what to eat. By adhering strictly to the prescribed nutritional scheme, you will lose weight quickly. The menus are quite varied and you can also all the necessary food with a menu to eat.
The diet is deficient in calories, but you do not have to count the calories yourself. By only sticking to the list, you have already met all the requirements of the diet.
What are the disadvantages of a low-calorie diet ?
This form of diet falls under the Radical Diet category, also known as the crash diet. You will lose many pounds right from the beginning, but once you start eating ‘normally’ again, the kilos will come back. A commonly perceived adverse side effect is a lack of essential nutrients.
This mainly affects vitamins and minerals. And if you follow the recommended recipes and ingredients very strictly, the diet can also be quite expensive.
Paleo diet
The Paleo diet is not just a diet. It is more of a lifestyle. The term ‘Paleo’ stands for Paleolithic Diet. This means that you eat only what our ancestors ate a long time ago. So this means a diet that corresponds to that of at least 10,000 years ago.
It’s only natural foods, no processed food, only what comes directly from nature. Note, though! Real fanatics go very far. For example, you should not eat the following:
Grain
salt
Dairy products
Brown beans
Paleo 3
What are the benefits of the Paleo diet ?
With the Paleo diet, you will no longer receive processed food. This is usually very much refined carbohydrates and hidden sugar; it will undoubtedly benefit your health and make you feel healthier. Are you suffering from a food allergy? The allergies are often caused by adding certain products to foods to make them last longer or give them the desired color.
What are the disadvantages of a Paleo diet?
You either will not absorb specific nutrients or not enough. E.g., cereals or dairy products will almost certainly not appear on the menu. Another disadvantage is the amount of red meat. Due to a large number of unhealthy fats in this variety of meat, the risk of cardiovascular disease also increases.
You do not consume any industrially produced sugar anymore. This is not bad for the body but makes sure that the diet is strict to keep up. And the food is quite expensive.
In this diet, you try to deceive your own body. By eating different types of food, the body should continuously adapt to the changing food supply.
As a result, the agency will have to do more work and thus burn more energy. Unique to this diet is that you sometimes have to eat more with her. This diet is usually taken over 28 days.
What are the benefits of the metabolic diet?
You consume enough food, which will not cause a feeling of hunger. It is a varied diet with a focus on healthy food. It absorbs all the nutrients necessary for the body. By sticking to the nutrition plan, you will lose 10 pounds in 28 days.
What are the disadvantages of the metabolism diet?
This diet is not natural to endure. You have to be very strict to the given scheme so that surprise always takes the body. You can not just add this diet to your diet for a few days to quickly lose a few pounds. It is a diet that you have to choose 100%. So if you want this diet, the delicious dinner in the restaurant will not be possible anymore.
South Beach Diet
With the South Beach diet, you will lose weight because you only eat good carbohydrates (from vegetables and fruits) and good fats (from, e.g., salmon and nuts). The diet is divided into three phases. In the first phase, you eat, e.g., no bread and no potatoes.
That’s the strictest part of the diet. In step two, you will eat more foods that contain carbohydrates, such as fruit. In the last phase, you have completed the learning period, and you apply only the nutritional scheme of the first two phases.
What are the benefits of the South Beach Diet?
The nutritional patterns will take into account the health of each food. Avoiding products that have added sugar will not make you feel so tired anymore. With the South Beach diet, you can eat until you’re full. So you will not have to walk around with a feeling of hunger. Once you have reached your ideal body weight, you can continue to apply the learned nutritional scheme.
What are the disadvantages of the South Beach Diet ?
The first phase of this diet is difficult to sustain. You can feel very tired and even angry. The diet contains relatively much protein. In extreme cases, this can lead to impaired kidney function. Considering the average diet, you will not be getting enough fiber and vitamin A.
Cambridge diet
The Cambridge diet is also a so-called low-calorie diet. You do not have to count the calories because the food is replaced by a balanced amount of bars, soups, and shakes.
The body is stimulated to generate its energy through fat burning. You start with very few calories a day and then increase the amount slowly.
What are the benefits of the Cambridge diet ?
You can lose many kilos with her pretty quickly. You do not have to stick to fixed nutritional patterns, and you do not need to count calories. The prescribed diet contains exactly the calories you need.
You do not have to cook complicated recipes or prepare different meals because the rest of the family does not take part in the diet.
What are the disadvantages of the Cambridge diet ?
Especially during the first few weeks of this diet, it will be hard to keep it up. You will be consuming far too few calories during this time. You will have less energy, which makes it difficult to combine this diet with active sports. The costs are also quite high.
One should be aware that the diet will cost about $50 per week. You will not always feel very well and fit during the diet.