You started dieting a few weeks ago, you have done everything as planned, you have attended the gym daily or taken a walk in the park, but when weighing your yourself on your scale, it continues to fluctuate in the same range. Did you feel embarrassed at yourself? Here is the good and bad news:
You’re not the only person who goes through this and some small daily habits can totally circumvent your diet and prevent you from attaining your weight loss goals.
Want to know which ones?
Even if you are eating healthy low-calorie foods, follow a stricter diet from time to time and do enough exercise to eliminate the fats that you have left, you may not be seeing the results you want in your weight. Some of these are due to certain factors you can’t quantify.
For example, if the body mass index of a person is attained in between 18-25, it’s difficult to see that person losing weight. The body will not allow the person to go below the required weight ideal for a person his shape, size, and muscle.
While you may be doing very well with many things that should allow you to lose weight, there are others that sometimes we forget or rather we do not even know that they are good for losing weight.
The next time you climb the scale after a strenuous workout all week and your weight don’t reduce, I will tell you the reasons why you can’t lose weight even after doing everything right.
So check out the 7 factors that prevent weight loss and avoid doing the same from now on!
1- Extrapolate in food before or after training
Doing any physical activity, such as yoga, aerobic exercises or bodybuilding, opens the appetite at the end of the workout. The mistakes of most people who attend the gym looking to lose weight make them think that just because they are exercising daily, they can extrapolate in food.
Actually, before or after the workout you need to be rewarded with the calories you spent, but always with moderation and no excesses.
Calories are important for working out, so is protein. Aside from the strength, you need those meals; you also need body repair tissues from high protein content. These nutrients will replenish lot tissues during the burnout and builds your muscles to lose weight.
Vegetables, fruits, nuts are some of the foods that should be used in supplementing light caloric content in other to be fresh for the next day.
Tip: Try not to exceed 150 calories before and after your workout.
2-Wrong physical exercises
If your goal is to slim fast, then just a simple yoga or gym class is not enough to burn off the number of calories you want. Therefore, opting for heavier (always with guidance) and high metabolic impact training may be a more viable option. Try a Zumba class, swimming, bodybuilding or running.
Yoga is very good for stretching the bones and muscles, but is good for burning overall body fat, I don’t think so. To be able to combine it with other physical exercises will go a long way to determine if you will still lose weight or not.
Endurance training is one of the exercises I was telling you about that can help you burn fat. So that it doesn’t seem like you are putting all your eggs in one basket and still not getting the results. Try endurance exercise like running, jogging, skipping, just to name but a few.
Also, try lifting weights for your strength training. The amount of energy exhumed by lifting a 10kg of weight can attest to removing a huge amount of calories from your body.
3 –Make restrictive diets
Who has ever eaten everything he shouldn’t have at a Sunday lunch, and then promised himself that he would start a diet on Monday? Cutting down all the foods you like and limiting yourself to just one soup or salad is not the most recommended option for those who want to achieve the ideal weight in the long run.
So instead of starting a restricted diet to the point that you starve yourself, opt for a dietary re-education that, in addition to being healthier, still guarantees you a constant weight loss.
Some of the ways you can do this are to set up meal prep for every week you would be exercising or dieting to lose weight. Diet plays an important role in weight loss cases; it will be foolhardy to downplay its importance. If you want to lose weight, make a diet that is conducive to you and not restrictive.
4-Just focus on the calories
When we decide to lose weight, the first attitude we take is to observe the calories of each food we eat throughout the day, do you agree? Although it seems like a correct idea, calories are not the only ones that should be taken into account when it comes to refining the silhouette.
A practical example is to compare 100 calories from a packet of snack foods, with 100 calories from an avocado. Which one do you think is healthier and will help you lose a few pounds on the scale?
Even though there are lights and heavier caloric content, they aren’t the only nutrient needed in the body to function.
An example would be how your body metabolism works due to the huge changes going on in the body of a person looking to lose weight. Fresh fruits and vegetables are trusted to bring a refreshing feel to our body anytime we need it.