What we look like not only affects how others see us, but also how we see ourselves. It may only mean losing just a few pounds of fat to increase your confidence and self-esteem. When you start losing the weight, your friends and family will notice. When you start getting compliments on how good you look, you will be driven to lose more weight and the cycle continues.
To lose weight successfully, you must create a plan or strategy. This will greatly increase your chances of success. Be specific and set out a plan and your goals.
The following listed below are some of the powerful tips you can add in order to increase your chance of success in your quest to weight loss
1_Know your BMI.
Your BMI, or body mass index, is a way to gauge whether your weight is healthy, and knowing your number can help you determine whether or not you need to lose weight. The simple calculation takes into account both your height and weight, which is why most experts consider this a better guideline than the old “ideal body weight” tables.
2_Look to your resources.
Information can be your weight-loss ally. Find answers to your questions, locate medical specialists, or do some research into permanent, healthy weight loss. Surf the web, pick up some new books, or check out a videos.
3_Make healthy choices the rule.
The decisions you make all day and all week have an impact on your weight. Simple changes such as swapping lunch with a friend for an exercise date and always bringing a pair of walking shoes whenever you travel can turn you into a naturally lean person.
4_Plan ahead for successful weight loss.
Losing weight doesnt just happen. Planning ahead — from choosing a meaningful start date to getting a physical exam and learning to counter would-be diet saboteurs makes the best weight-loss strategy even better.
5_Add some activity.
There’s no getting around it: if you need to lose weight, you need to get moving. Changing your eating habits alone just isn’t enough. And the benefits of moderate exercise are pretty impressive. Simply increasing the amount of activity you get every day can improve your sex life, lower your risk of stroke, and even improve your memory.
6_Make your own way to weight loss.
Instead of constant dieting, stop and listen to yourself. You may find that outside of the dieting mindset, food can be a friend instead of an enemy.
7_Don’t “diet.”
Most of the eating plans referred to as “diets” aren’t designed for long-term weight loss. If you want to slim down for good, think of eating in a whole new way. For example, focus on what you can eat, instead of what you can’t. And aim for gradual success rather than overnight skinniness.
8_Get the facts on weight-loss supplements.
Drugstore shelves overflow with tempting weight-loss aids promising a quick fix to your extra five or 10 pounds. But not all commercial supplements aimed at weight loss are effective — or safe. Protect your health by choosing wisely, and get the facts before swallowing any pill or drinking any tea.
9_Institute a ban on all excuses.
We’ve all made excuses for avoiding exercise, or putting off weight loss for “just one more week.” Unfortunately, rationalizing won’t get you any closer to your goal.
10_Aim for your optimal heart rate during exercise.
When working out, you’ll want to keep your number of heartbeats within a certain range — too low means you’re not working hard enough, too high is too strenuous. Get the most from exercise, safely.
Summary
Everyone can lose weight, so long as they take the right steps. The above tips will help you along your way. While losing weight can be sometimes hard and difficult to endure, perseverance and hard work will get you through, you should never give up. You can start positively changing how you look and feel about yourself to increase your chance to success.
