When it comes to losing weight, people have lots of things to say and add. All of a sudden as soon as you ask the question, “what is the most effective weight loss diet?”
You find people throwing their personal opinion on the subject. Some would advise you to stop looking for a diet to stop your weight loss problem; others will recommend you to some fad diet or better still some pills.
While they may have good intentions at heart, the premise of their assumption that it works is flawed. If you are going to exercise, you need the right diet to follow otherwise you might be wasting your time. The same goes for taking pills and other shortcut people take just to avoid the long walk to losing weight.
Professional chefs and dietitians have been found to produce expensive recipes and meals just to prove to have the best diet for weight loss. But we have found out that these diets are so expensive that the average citizen cannot afford it.
The most effective weight loss diet that has always been a high protein and low carb diet, combined with taking enough water and having a good sleep.
Following a study done by the Aberdeen Rowlett research institute, it was found that between two groups of men that were fed the same amount of protein at a specific period of time. One group lost more weight because they were fed a low amount of carbohydrate compared to the other.
The outcome of the study was that their hunger for food reduced because of the high protein in their body system. And they also experienced reduced energy intake as well.
From that study, we can see how the fiber content of most proteins food like fish, beans, meat, egg, etc. have a way of filling our stomach as you go on with your business. Protein repairs tissues after every physical activity; it is why the group didn’t feel the need to eat as well. Who needs food when your body is taken care of by the number one tissue repairer?
Low carbohydrate might be maintained in this diet, but it can cause certain things in a person seeking to lose weight using this diet plan. The significant weight loss will start showing up as soon as it starts converting excess glucose to energy in other to meet up with the low carb.
In the end, the body produces ketone bodies to make up for the loss of carbohydrate.
.Taking enough water is also important to losing weight because the water doesn’t come with calories or any substance that might cause weight gain. Take them earlier before meals, and much later after meals.
Sleep a lot if you are following this diet plan. Contrary to what people say, a full circle sleep burns more calories than most activities we engage in like watching TV.
Some of these tips are meant to help you regain your body after the depression, childbirth, etc.
