6_Low Carb Diet
Numerous studies have found that low carb diets are extremely effective for weight loss. Shifting to a low carb diet accompanied by high fat and protein reduces appetite and helps you intake lower calories.
It results in weight loss that is up to 2-3 times greater than what a simple low-fat diet offers.
7_Use Coconut Oil for Cooking Food
Coconut oil is a rich source of fats, knowns as medium-chain triglycerides, which are metabolized differently than other fats. It not only helps to boost your metabolism slightly but also makes you eat fewer calories.
Further, coconut oil is particularly helpful for reducing the harmful belly fat.
! Discover the rest of the secrets to lose weight and maintain your body shape, just click the “Next “.
