There is a bunch of bad weight loss information available on the internet. If you search for the term ‘weight loss,’ you may find numerous tips and techniques that at the end may encourage you to jump into unhealthy ways of losing the weight.
Strange but true, the best way to lose weight is when you lose it naturally. Numerous studies have also revealed that naturally losing weight is one of the safest methods that not only keep you fit throughout the routine but also support your metabolism to shift towards healthy habits.
So, what all it takes to lose weight fast and naturally -weight loss programs– ?
Well, the answer is quite simple. It generally includes initiating small changes to your eating habits, lifestyle and exercise routine.
Exactly, no fat burning pills, no fake therapies, and no prolonged fasting, all you need is the perfect combination of these factors only to lose weight pretty fast and naturally, that too in safe and healthy manner.
If you are the one fed up with the unnecessary pieces of advice and feeling embarrassed of carrying those extra pounds with no effective way to shred it naturally, you have just landed on the right page. Here we have listed some of the best ways that have actually been proven to work. Notably, is a lifesaver.
1_Have Protein Rich Diet
Undeniably, when it’s about losing weight fast, protein is the king of all nutrients. Simple logic, your body burns a lot of calories to digest and metabolize the protein you eat.
Supported by studies, a high protein diet can easily boost your metabolism by up to 80-100 calories per day.
Not only this, when you move to a high protein diet, it makes you feel more full and therefore reduces your appetite. Notably, some studies have revealed that people who make a shift towards the high protein diet eat over 400-450 fewer calories per day.
So, get ready and revise your old diet plan today! Even if you start eating a high protein breakfast (eggs) initially, it can have a powerful effect.
2_Drink Lots of Water
Do not get confused with the blogs and people those who claim water plays no role in losing weight. It has been proved that drinking 17 oz. (0.5 liters) of water increases the count of calories you burn by 24-30% for an hour afterward.
Simple logic, when you drink water before taking your meals, you allow less space in your stomach to hold extra calories.
One of the best and easy ways to control your untimely food cravings is to drink a glass of water every time. Especially for ladies, it also will add a glow to your face.
3_Fast Intermittently
It’s more like fun and deceiving the metabolism. Intermittent fasting makes you eat fewer calories without consciously restricting calories during your normal eating periods.
As a result, it leads to natural weight loss and other health benefits.
Some of the most popular methods are-
The 16/8 Method- Also known by the name of Lean gains protocol, 16/8 method involves skipping breakfast and strictly restricting your daily eating cycle to only 8 hours. For an example, from 12 PM to 8 PM. Following this method, you “fast’ daily for 16 hours in between.
Eat-Stop-Eat- This method encourages you to fast for 24 hours, once or twice in a week. For an example – not eating from lunch one day to the lunch next day.
The 5:2 Diet- This method emphasizes on taking only 500-600 calories on two non-consecutive days of the week. Rest, you can eat normally on other days.
4_Say No to Processed Food
While it can go against your taste buds, you need to be strict in forming this habit. Processed food usually contains high values of added fats, sugars and calories.
We all are aware of the fact that high consumption of sugar is harmful to health. Straightforwardly, sugar is “empty” calories, means it carries no essential nutrients, but yes, a large amount of energy.
So, when you eat processed food, you directly allow extra values of sugar, or its evil twin, High Fructose Corn Syrup, to enter your metabolism and devastate it. Not surprisingly, high sugar consumption is strongly related to some of the world’s leading killers including diabetes, cancer, heart disease and obesity.
What is gone, is gone. Regardless of how many diets you have taken with processed food in your past, if you want to lose weight now, you must exclude it now. Especially, say no to sugar when you prepare your coffee or green tea!
5_ Eat More Fruits and Vegetables
Fruit and vegetables are not only considered as healthy but also as the real weight-loss-friendly foods. They contain a high volume of water, nutrients, and fiber in them which usually produces low energy density.
It means you can freely eat large fiber servings without consuming high calories.
6_Low Carb Diet
Numerous studies have found that low carb diets are extremely effective for weight loss. Shifting to a low carb diet accompanied by high fat and protein reduces appetite and helps you intake lower calories.
It results in weight loss that is up to 2-3 times greater than what a simple low-fat diet offers.
7_Use Coconut Oil for Cooking Food
Coconut oil is a rich source of fats, knowns as medium-chain triglycerides, which are metabolized differently than other fats. It not only helps to boost your metabolism slightly but also makes you eat fewer calories.
Further, coconut oil is particularly helpful for reducing the harmful belly fat.
