8_Eat Slowly
If you have a habit of eating fast, you normally eat too many extra calories until your body realizes it. Develop a good habit of chewing slowly and say bye to that extra weight.
Chewing slowly not only helps you restrict extra calorie intake but also accommodates increasing the production of hormones that are linked to weight loss.
9_Get Enough Sleep
Getting enough sleep is extremely important for weight loss as well as for the prevention of future weight gain.
Studies have revealed that sleep-deprived people are up to 55-60% more likely to become obese in comparison to those who sleep well. This is because disturbed sleeping patterns interrupt the fluctuations of appetite hormones which in turn commences to poor appetite regulation.
10_Cardio Daily
Sticking to a cardio routine, whether it’s running, cycling, jogging, hiking or power walking, is a great proven way to burn down extra calories and improve both physical and mental health.
Cardio is beneficial for all but particularly effective to those who want to shred down the extra belly weight fast.
11_Brush Teeth after Meals
When you brush your teeth after taking the meal, it helps you limit your desire to grab extra snacks or sweets after it. It is because people do not feel like eating after they brush their teeth. Further, if they eat, they do not find the taste as good.
Therefore, if you mouthwash or brush your teeth after eating, you may feel less tempted to grab an extra snack. Plus, it will also maintain your oral hygiene.
