8_Eat Slowly
If you have a habit of eating fast, you normally eat too many extra calories until your body realizes it. Develop a good habit of chewing slowly and say bye to that extra weight. Chewing slowly not only helps you restrict extra calorie intake but also accommodates increasing the production of hormones that are linked to weight loss.
You only need to follow the rest of the steps, click the “Next Page” with advice 9
