9_Get Enough Sleep
Getting enough sleep is extremely important for weight loss as well as for the prevention of future weight gain.
Studies have revealed that sleep-deprived people are up to 55-60% more likely to become obese in comparison to those who sleep well. This is because disturbed sleeping patterns interrupt the fluctuations of appetite hormones which in turn commences to poor appetite regulation.
You only need to follow the rest of the steps, click the “Next Page” with advice 10
