10_Cardio Daily
Sticking to a cardio routine, whether it’s running, cycling, jogging, hiking or power walking, is a great proven way to burn down extra calories and improve both physical and mental health.
Cardio is beneficial for all but particularly effective to those who want to shred down the extra belly weight fast.
11_Brush Teeth after Meals
When you brush your teeth after taking the meal, it helps you limit your desire to grab extra snacks or sweets after it. It is because people do not feel like eating after they brush their teeth. Further, if they eat, they do not find the taste as good.
Therefore, if you mouthwash or brush your teeth after eating, you may feel less tempted to grab an extra snack. Plus, it will also maintain your oral hygiene.
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