6_Don’t eat pastries and cakes
Yes, you heard me right. These foods are nothing other than to quench our craving for sugary food anytime we feel bored, depressed or downtrodden.
Candy bars, cakes all contain refined sugar that is known for the huge amount of calories. Also, they contain no nutrient at all, so what do you gain eating pastries? Nothing.
Click “NEXT PAGE “to discover the rest of the foods that cause obesity!
